There is certainly a need to cure the mental illness, that insanity present in perverse humans. There is a need for more psychology studies and a cure. What is it that give rise to such animalistic behaviour and actions? I wish the attention of law makers, NGOs and the like would turn to put right -more pressing matters and the championing of the needs of the poor, the defenceless, rather than vain issues which cause discord and brew storms.. .
Healthy food for Seniors and the Young alike, blending of the young with the old for more harmonious and gracious living; Be more aware of life's blessings.Be grateful and thankful, what has been given. GOD,Family, Good Food, Good Wine, Survival, Life, Nutrition, Health, Friends, and just getting the Right Connection with the World around Us.
Thursday, January 9, 2014
Of Stepmothers and the Torturers of the young
There is certainly a need to cure the mental illness, that insanity present in perverse humans. There is a need for more psychology studies and a cure. What is it that give rise to such animalistic behaviour and actions? I wish the attention of law makers, NGOs and the like would turn to put right -more pressing matters and the championing of the needs of the poor, the defenceless, rather than vain issues which cause discord and brew storms.. .
Wednesday, January 8, 2014
Yesterday
A friend forwarded me a compilation of reflections- a series of mirror images which shows the real -the present time - facing the youth of your yesterdays. Memory, Remembrance and that message is incredibly powerful. The passage of time, the speed in which time leads us through this journey of life. It was only yesterday, you put on your kindie clothes and proudly set off for your first day in kindergarten. Before you knew it, you were in primary school, then secondary, college and then you have graduated! Next came the wedding bells and then cry of your first born....Your spring, went on to Summer. Then one morning you wake up and found this wrinkled person staring back at you from the mirror. Hello! Who is this?? Since when have I grown so old? Reflections flood in, your mind travels back...Sigh!I smile when I saw those pictures.......indeed it was just like yesterday...when a young naive girl spread out her hands to the big blue skies to welcome in her first step into adulthood! She was full of life, filled to the brim with confidence. Whee..Weeee! Freedom! Joy!! Haha! What would she give to regain back the wonders and the simple contentment of the yesteryears, where the meanings of such words as worry, anxieties and stress, and of course the AGE related are only found in the dictionary!.
Monday, January 6, 2014
Speaking in front of an audience.
One of my new students had stage fright, when asked to introduce herself to her classmates. She was reduced to a bag of nerves. I see myself in her -those -once upon a time days and instantly empathise.
Everything sort of goes blank, you feel cold and clammy and the tears threaten. I had a wonderful class teacher who refused to give up on me.She was a strong believer that once you give in to your fears, you will never be able to move forward. Of course at that point of time, I hated her. I screamed "witch"at her from my heart.
So she got a wobbly me out in front of the class and and told me "For now, your classmates do not exist. They are all objects-tables and chairs". She looked me right in the eye and asked me gently, "Do you understand?" I nodded my head silently. Next she put her hand on my shoulder." Now close your eyes, do you feel my hand on your shoulder? Okay", she said very softly. " Focus on my hand. There's no one here except you and me .Now tell me about yourself."
Slowly but surely, she got me talking,guiding me with easy to answer questions and before I knew it, the ordeal was over. When I went back to my seat, I felt I had accomplished something. Seriously. My friends gave me a congratulatory applause and that helps too. That method may be old fashion but it helped at that point of time.
This freebie-two hours public speaking workshop, I attended a long
time ago also gave me a few pointers. A nervous looking man was asked to speak on a topic for five minutes up on the stage. He took one look at us, his co-attendees, perhaps fifty odd people and instantly, freak out. "My mind went blank," he explained later. So what was the advice given? If nerves get to you, focus on a point, an object in front of you, a dot, xtra, xtra -if you have a friend in the audience, imagine you are speaking to that person alone-the rest of the audience have disappeared. It might not be practical if you need interaction from your audience. What then? My mentor cheekily told me," just tell yourself, they are kids -small people-you are teacher-big" . Why be afraid of small kids? Not easy, but he got a point there.
In a presentation, you know before hand what you need to speak about,-prepare short notes on small cards and number those cards, in case somehow they got jumbled up. If your mind refused to function, take a quick glance at your notes and it will click back on track. Remember even very established speakers, need to fall back on notes sometimes and they do get the occasional attack of nerves and cold feet as well. Nothing to be ashamed of but work on overcoming those fears. It is an asset to be confident in front of an audience. Cheers!
Everything sort of goes blank, you feel cold and clammy and the tears threaten. I had a wonderful class teacher who refused to give up on me.She was a strong believer that once you give in to your fears, you will never be able to move forward. Of course at that point of time, I hated her. I screamed "witch"at her from my heart.
So she got a wobbly me out in front of the class and and told me "For now, your classmates do not exist. They are all objects-tables and chairs". She looked me right in the eye and asked me gently, "Do you understand?" I nodded my head silently. Next she put her hand on my shoulder." Now close your eyes, do you feel my hand on your shoulder? Okay", she said very softly. " Focus on my hand. There's no one here except you and me .Now tell me about yourself."
This freebie-two hours public speaking workshop, I attended a long
In a presentation, you know before hand what you need to speak about,-prepare short notes on small cards and number those cards, in case somehow they got jumbled up. If your mind refused to function, take a quick glance at your notes and it will click back on track. Remember even very established speakers, need to fall back on notes sometimes and they do get the occasional attack of nerves and cold feet as well. Nothing to be ashamed of but work on overcoming those fears. It is an asset to be confident in front of an audience. Cheers!
Sunday, January 5, 2014
Let none be bigots
.
I like the truth in Marina Mahathir's statement "Strength comes from being educated and in tune with the realities of the world, not living in some fantasy land filled with bigots.(Source-Sunday Star 5th Jan 2014)
Marina's wish for 2014 is for more Malaysians to wake up and realise the danger this country is in. A person of clarity who really love her country!
Infact Marina Mahathir is the one who opened my eyes to the fact that Islam is actually a religion of peace and tolerance ( I read her write-ups sometimes and admire her courage) and she walk the talk when she turned up at the Church of Our Lady of Lourdes this morning with some 40 Muslim friends to lend support when some NGOs wanted to demonstrate in front of the church over the "Allah" issue. God bless their big hearts.
Infact Marina Mahathir is the one who opened my eyes to the fact that Islam is actually a religion of peace and tolerance ( I read her write-ups sometimes and admire her courage) and she walk the talk when she turned up at the Church of Our Lady of Lourdes this morning with some 40 Muslim friends to lend support when some NGOs wanted to demonstrate in front of the church over the "Allah" issue. God bless their big hearts.
Back to her statement. That is a call from the heart to ALL Malaysians -to wake up and do something about the deteriorating situation in this land of ours.
Everyone need to stop and examine themselves and their actions- start building; and stop tearing down progress and bridges of peace, harmony and friendship.
Everyone need to stop and examine themselves and their actions- start building; and stop tearing down progress and bridges of peace, harmony and friendship.
This land belongs to all,.We need each other. We are part of the same body-same Nation. Let us be friends and work together as one people-Malaysians -and preserve the wholesome goodness of this land, we call home. Peace people!
Saturday, January 4, 2014
Compliments & social lines
How well do you take compliments and how well do you manage social lines?
When you pay someone a compliment, like, "Friend, you look amazing today!" Do you get a simple thank you, you look great yourself. OR the blush, the confused look and then" No lah..you see the dark circles under my eyes?". You see someone wearing a lovely dress and it really becomes her and you gushed, " What a stunning dress! You look lovely in it." She looks uneasily at you , then muttered shyly , " Just an old dress, nothing great." The proper response? A gracious "thank you" will do. If you like, throw in some garnish , " You don't look too bad yourself, you look fabulous too." You could return compliment for compliment but keep it simple. Some of my friends, say a simple thank you and then provide a little detail..my husband/boyfriend gave it to me as a birthday present. No hard and fast rule there- the little extra detail, could become a conversation topic. But do accept compliments graciously.
And what about this particular social line, commonly used by society, "Lovely wife you've got. Wah, your husband is handsome." How do you handle such a social line?
This exchange really took place...After a business discussion with a younger couple, an elderly lady stood up to take her leave. To part on a cordial note, she said, "you are a lovely couple, then added to the lady of the house .." that's a handsome husband you've got there" . The flustered look and then she responded, "you want him?"
Most Malaysians and Asians for that matter..do not know how to handle such lines. That line has become a norm and so are similar with the likes of - "Lovely family you have got there." Accept it as the truth and a compliment (social lines need not necessarily be just politeness)so just say a simple thank or laugh/ smile in appreciation. My British friends would respond, "Yes, isn't she gorgeous. OR" 'Thank you, I'm sure he appreciates your compliment."
Learn to handle compliments and social lines well. In today's living, everything is business and it pays to pick up some social graces. Thank you/s enhances , it leaves a fragrance of your presence.
This exchange really took place...After a business discussion with a younger couple, an elderly lady stood up to take her leave. To part on a cordial note, she said, "you are a lovely couple, then added to the lady of the house .." that's a handsome husband you've got there" . The flustered look and then she responded, "you want him?"
Most Malaysians and Asians for that matter..do not know how to handle such lines. That line has become a norm and so are similar with the likes of - "Lovely family you have got there." Accept it as the truth and a compliment (social lines need not necessarily be just politeness)so just say a simple thank or laugh/ smile in appreciation. My British friends would respond, "Yes, isn't she gorgeous. OR" 'Thank you, I'm sure he appreciates your compliment."
Learn to handle compliments and social lines well. In today's living, everything is business and it pays to pick up some social graces. Thank you/s enhances , it leaves a fragrance of your presence.
Friday, January 3, 2014
Simple food
| source-internet |
One of my favourite food is fried mee hoon (rice noodles) . I prepare it simple- plenty of garlic (chopped into small pieces) and fried fragrant. Next, add in slices of chicken (boneless)or pork if you take pork , then some prawns, some chilli, salt, a little black sauce. Finally the meehoon - mix well.
Fry until cooked , then add in the greens. I normally use 'sawi' or cabbage . Some like it with 'tau geh" .Note- if you use beans sprout -'tau geh' best yum it up fast, because it get 'bad' after some time-soggy. If you use, cabbage/sawi it last until the next day without any problems. Cut your cabbage/sawi -small. Cook just enough for a meal if you do not want to eat left overs. BUT I personally like to cook enough for two meals. Safe time and efforts. Live simple.
If you like-you may pre-fry a couple of eggs, cut them into thin strips and arrange them on the finish product. Oh yes, a couple of red chillies, cut in small rings or in strips add to the colour and the taste. Don't cost much but it is nutritious and actually quite delicious. Mighty popular with friends and those who come a calling.
Thursday, January 2, 2014
Harmony and Safety-the wish list
New Year wishes from two Netizens: Source-The Star-Wed 1-2014
"I wish for Malaysia to be the way it was, when I was a kid. Everyone liked everyone, there were no two ways of doing anything. Everyone trusted everyone. I wish my children and grandchildren would experience it for themselves-Nagamany Govindan
It touched a cord in my heart. So true of the good old days. Basically it is a Constructed "race" issue and from there so many negative aspects have arisen. No elaborations needed. Many old timers also have also commented on the growing racialism in Malaysia. Good relationship and harmony does make a prosperous nation. We have indeed lost a great deal of that magical property to live together as one people of a nation. Let us pray for unity and the return of the once a time a time- harmony!
The other wish, I echo is Diana Chin's -"I wish Malaysia will be safe for us to walk the streets again without having to look all around and be always living in fear for your family's safety on the road.".
Many of us eking out a living have no time for a walk or a jog. The only time is early morning before the sun is up and late evenings but those are also the times , criminals and robbers thrive. So, our lazy muscles do not see much movement now. I remember the good old times, when the neighbourhood playgrounds were already buzzing with activities -well made used of by joggers, walkers and tai chi groups at six in the morning.
Today, nobody ventures out until it is bright. What a waste of a beautiful morning when the air is fresh and clean!! Don't even mention the after seven in the evenings.
And on the roads, when we hear the sound of motorcycles, we shrink back in fear. A snatch thief on the prowl?? Peace has gone into hiding. Ya, I do wish for safe roads, safe streets.
With reported cases of robbers climbing over the fences of residential homes, people can't even relax on their own porch after a hard day's work, anymore! Everywhere we see padlocked homes. What a shame!
Do the wishes get actioned by our honourable Elects?
"I wish for Malaysia to be the way it was, when I was a kid. Everyone liked everyone, there were no two ways of doing anything. Everyone trusted everyone. I wish my children and grandchildren would experience it for themselves-Nagamany Govindan
The other wish, I echo is Diana Chin's -"I wish Malaysia will be safe for us to walk the streets again without having to look all around and be always living in fear for your family's safety on the road.".
Today, nobody ventures out until it is bright. What a waste of a beautiful morning when the air is fresh and clean!! Don't even mention the after seven in the evenings.
And on the roads, when we hear the sound of motorcycles, we shrink back in fear. A snatch thief on the prowl?? Peace has gone into hiding. Ya, I do wish for safe roads, safe streets.
With reported cases of robbers climbing over the fences of residential homes, people can't even relax on their own porch after a hard day's work, anymore! Everywhere we see padlocked homes. What a shame!
Do the wishes get actioned by our honourable Elects?
Wednesday, January 1, 2014
2014, a Year of Great Adventures -Be Resourceful People!!
I'm not going to ask about your resolutions, because I myself have not made any resolutions this year. It is one step at a time according to the needs and the providence of the year but I intend to take each step with an inbuilt trust in the above. So, I'm going to ask, how many of last year's resolutions have you kept? So you made 10, but did you manage to keep 5 at least? For those with a tick, congratulations, for the crosses..continue working on it this year! Do not give up!
Moderation is the key this year. Tighten your belts. I advocate eating in more- more home cooking -there is savings and quality food there, plus the bonus of family togetherness. Home cooked food are definitely more healthy and nutritious. Instead of spending our time shopping , do something more constructive and useful. Fine clothes and accessories do not make fine living. If you really need new stuff, how about being less conscious of "brands" and "labels". Some of the mass produce clothes are just as quality and beautiful. It is how you wear your clothes that makes you look a million ! Class is how you carry yourself!
Combat the price hike with a change in lifestyle. Now is the time to do more reading. Now is the time to teach children to value money, instil savings, to understand responsibilities. Get them to understand the implications of the price hike. You will be surprised, just how matured they could be. Go back to simple living. Simple is good. This year -it is about managing and managing your life well. Forget what others think. Throw appearances to the dumps- garbage it-be realistic and be more down to earth-look after your private contentment and satisfaction. What you have is more important than what the ego want to show others-remember that!!
Again, have a great year ahead folks!!
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